HOW TO USE GLIDE SOLES
Fitting Instructions
Glide Soles are heat-mouldable for a custom fit.
They can stretch to fit up to 2 sizes larger.
Heat-Fit in 5 Minutes
- Place Glide Soles in a sink
- Fill with hot water
- Wait 3–5 minutes to soften
- Pour out water and wipe dry
- Stretch onto your shoe while warm
- Leave to cool and set
Safety
- Use hot water only (no ovens or direct heat)
- Handle with care while warm
- Adult supervision recommended
Fit Guide
Glide Soles are designed to fit true-to-size for standard silhouette sneakers.
The flexible material adapts to different shapes for a secure fit.
For Unique Sneaker Shapes
- Go true-to-size
- Use as-is or heat-fit for a more custom feel around chuncky soles
For Low-Profile Sneakers & Soccer Cleats
- Size down for a tighter fit
- Heat-fit recommended for best results
Between Sizes?
- Choose the smaller size
- Heat-fit to stretch and customise
Fitting Instructions
- Insert the front of your sneaker into the front of the Glide Sole.
- Pull the back of the Glide Sole backwards and over the heel.
- Walk a few steps. It should feel snug with no slipping at the heel.
Why Glide Soles
- Soccer cleat protection for concrete and off-pitch use
- Indoor court shoe protection for outdoor use
- Sneaker outsole protection from wear and tear.
Refunds and Exchanges
For refunds and exchanges - email info@glidesoles.com and we’ll get you sorted.